Antu·Mar
Signature Coaching Cohort [Insignia — name suggestion for review] The flagship · By application

Go all the way in — once.

The deep, transformational program where the real change happens. Come out a different shape of strong, then keep it for good.

The most complete version of the Method, in a small premium cohort with the most access to Alejandra short of full 1:1. This is how Alejandra now takes new clients into the deep work — and where most women begin.

Apply for the cohort → Read the method
Alejandra coaching another woman through a resistance-band exercise — natural light, focused concentration.
Why the flagship

Enough depth, support, and time to actually change.

Most programs give you a little of the work. The Signature Cohort gives you all of it: we read how your body has organized itself, restore the communication it’s lost, reduce the protection it no longer needs, and build the strength that makes the change durable — with the access and accountability that real transformation takes. You do this deep work once, in a small group of women going through it with you.

What it gives you

The most of Alejandra you can get in a group.

  • A body that reorganizes, not just trainsThe full Method — strength, nervous-system, breath, and recovery work — sequenced for where you actually are.
  • High access to AlejandraThe closest thing to private coaching in a group setting: real eyes on you, real answers, real adjustment as you go.
  • A small room of women doing the deep work togetherAccountability and momentum you can’t manufacture alone — you change in front of each other.
  • The plan, the practice, and the whyProgramming plus the understanding to keep going — so the change is yours, not rented.
  • A clear path to keep itYou graduate into the Small Group Cohort to sustain what you built, for the long run.
How it fits together

Go deep here. Then make it a life.

1
Begin

The Signature Coaching Cohort

The transformational container — where you do the deep reorganization, with the most access and support.

2
Continue

The Small Group Cohort

You graduate into ongoing 12-week cycles to keep what you built — sustainable, supported, and steadily stronger.

We’re evolving our private 1:1 work into this cohort — it’s how the deep work now happens for most women. Prefer fully private? 1:1 Coaching remains available in limited spots.

Format
Small premium cohort
Access
By application
Seats
Limited
After
Continue in Small Group
Who it’s for

Women ready to do the real work, once.

Women in the long middle who want the most thorough path through it — who have done the research, are past quick fixes, and want depth, access, and the momentum of a small group. The investment is meaningful, and so is the change. We share the details in a short conversation, once we understand where you are.

Apply for the cohort →