Antu·Mar
Weekend Retreats · Coming Early 2027

Weekend Retreats.
The refuge.

Two or three days away. Strength, recovery, quiet, and the company of women in the same chapter of life as you.

Our first Weekend Retreat is planned for early 2027. A single pilot retreat, sized small, held at a property chosen for the right architecture and the right surroundings. Add your name to be notified when dates, location, and pricing are announced — the waitlist hears first.

Notify me when announced → What to expect
A wide horizontal — coastal cliffs at dawn, or a stone-walled retreat property in soft morning light. Quiet. Considered. The opposite of resort photography.
The Idea

A weekend that shifts the next decade.

Weekend Retreats is not a wellness vacation. It is the Antu Mar Method, taught at the depth that only an immersion allows — supported by considered meals, real sleep, real rest, and conversations you cannot have anywhere else. You arrive on a Friday and leave on a Sunday afternoon a different shape of strong than you came.

We hold Weekend Retreats at carefully chosen properties. Small. Architecturally honest. Surrounded by enough nature to remind you what your nervous system was designed for. We cap each retreat at twelve attendees. You will know everyone's name by the second meal.

Inclusions — Lo Que Incluye

What is — and isn't — included.

  • Daily training.Two strength sessions each full day, programmed for the group and adjusted for each woman. The Antu Mar Method, taught hands-on.
  • Recovery protocols.Mobility work, breathwork, sauna where the property allows it, and the kind of intentional rest most women in this chapter of life have not given themselves in years.
  • Considered meals.Three meals daily. Protein-forward. Designed for recovery and for the hormonal physiology of the women in the room.
  • Private accommodation.A room of your own. The architecture of the property is part of the work — silence and quality are not a bonus, they are the structure.
  • The teaching itself.Two evening sessions on the science: what estrogen actually does to muscle, why bone density is the under-told crisis, and how to bring the work home.
  • Travel.Not included. We will recommend flights and pickup logistics once your booking is confirmed.
Length
2–3 days
Group size
Maximum 12
First retreat
Early 2027
Cadence after pilot
Quarterly
When

Our first Weekend Retreat is planned for early 2027.

Antu Mar is being built thoughtfully — one offering at a time. Our first Weekend Retreat will be a single pilot retreat in early 2027, sized small (cap of twelve attendees), held at a property chosen for the right architecture and the right surroundings.

The waitlist hears first. Once dates, location, and pricing are confirmed, we will share them with the notification list before any public announcement. Our intention is quarterly cadence after the pilot, but we will not commit to dates we cannot deliver against.

Notify me when Weekend Retreats are announced →

In the meantime, the most concentrated form of the Antu Mar Method is available 1:1 through Private Coaching.

I came home from Weekend Retreats able to do things I had stopped believing I could do. Not because of a weekend high. Because I finally had a method that fit my body — and people who took the work seriously. — A Weekend Retreats attendee · Spring 2026

Note: Replace with real attendee testimonial post-pilot.

Frequently Asked

Questions, answered honestly.

I haven't lifted in years. Am I too far behind?
No. The Antu Mar Method is designed to meet women exactly where they are. Weekend Retreats programming is scaled to each attendee. The only real prerequisite is a willingness to do the work and to be honest about your starting point — which most women find easier in this room than anywhere else.
I'm dealing with hormone replacement, joint pain, an old injury, etc. Is Weekend Retreats appropriate?
Almost certainly yes — but tell us in advance. The intake form for every Weekend Retreats includes a detailed medical and training history, and we use it to scale the programming for you specifically. If we believe Weekend Retreats isn't right for you yet, we'll say so directly and recommend an alternative.
What if I want to come with a friend or partner?
Weekend Retreats is for women aged 40 and over. If your friend matches the demographic, by all means come together — many attendees do. We do not currently host mixed-gender retreats. If your partner is interested in supporting the work you're doing, we will eventually publish materials for partners and family. For now, this room is for the women in it.
Can I see the property before I book?
Yes. Each Weekend Retreats listing links to property details and photographs once your booking inquiry is in. We don't publish full property addresses publicly until attendees are confirmed.
What will the refund policy be?
To be finalized before launch. Our intention is full refund up to sixty days before the retreat, partial refund between thirty and sixty days, and transferable deposits after thirty days. We will publish the final policy with the first Weekend Retreat announcement.

Be among the first to know.

Weekend Retreats is being planned. Add your name and we'll share dates, location, and pricing with you before public announcement.

Notify me when announced → Work 1:1 today (Private Coaching)