Weekend Retreats [Refugio] Coming early 2027

A weekend that shifts the next decade.

Arrive on a Friday. Leave on Sunday a different shape of strong — with twelve women who’ll know your name by the second meal.

Not a wellness vacation. The Method, taught at the depth only an immersion allows, in a place built to remind your nervous system what it was designed for.

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Why a weekend changes things

Both halves of the work, room to land at once.

A retreat is the fastest way to feel what the Method is built on, because it gives strength and safety room together: real training twice a day, and the genuine downshift — quiet, sleep, nature, considered food — that lets your nervous system settle deeply enough for the work to take hold.

Carefully chosen properties. Capped at twelve. Architecturally honest, surrounded by enough nature to remind you what your body was made for. You’ll leave knowing how to train, and knowing what your body actually needs.

Length: 2–3 days
Group size: Maximum 12
First retreat: Early 2027
Cadence after: Quarterly

What’s included

What you’ll come home with.

Strength that’s yours, taught hands-onTwo sessions each full day, programmed for the group and adjusted for you — the Method in your body, not in theory.
The rest you haven’t given yourself in yearsMobility, breathwork, sauna where the property allows, and genuine, intentional recovery.
Meals that work for your physiologyThree a day, protein-forward, designed for recovery and for the women in the room.
Quiet that does its own workA room of your own. The architecture and stillness of the place are part of the method, not a bonus.
The understanding to bring it all homeEvening teaching on what estrogen does to muscle, why bone density is the under-told crisis, and how to keep going after.

Travel is not included; we’ll recommend flights and pickup logistics once your booking is confirmed.

Frequently asked

Questions, answered honestly.

I haven’t lifted in years. Am I too far behind?

No. The Method meets you exactly where you are, and retreat programming is scaled to each woman. The only prerequisite is a willingness to do the work and to be honest about your starting point — which most women find easier in this room than anywhere else.

I’m dealing with HRT, joint pain, or an old injury. Is this appropriate?

Almost certainly yes — but tell us in advance. Every booking includes a detailed medical and training history, and we use it to scale the work for you. If we think a retreat isn’t right for you yet, we’ll say so and recommend an alternative.

Can I come with a friend?

Retreats are for women 40 and over. If your friend matches the demographic, come together — many attendees do.

Can I see the property before I book?

Yes. Each listing links to property details and photographs once your booking inquiry is in. We don’t publish full addresses publicly until attendees are confirmed.

What’s the refund policy?

To be finalized before launch. Our intention: full refund up to sixty days before, partial between thirty and sixty days, transferable deposits after thirty days. The final policy ships with the first announcement.

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The waitlist hears dates, location, and pricing before any public announcement.