For women 40+ navigating perimenopause, menopause, pain, injury, or a body that no longer responds the way it used to.
I am Alejandra Belmar — a Functional Medicine Health Coach and strength trainer with more than twenty years of experience working with women. I am based in Brooklyn, and I travel to women in Manhattan for private sessions. Private work is also available in my Brooklyn studio and virtually.
You do not need to know which option is right before contacting me. We can decide together based on what you want, what you need, your schedule, your location, and the resources you have available.
Individual assessment and programming for the body, history, goals, schedule, and resources you actually have. It begins with an assessment of about 90 minutes.
Ask about private work →Live small-group training on Monday, Wednesday, and Friday at 8:00 and 10:30 AM, and Tuesday at 9:00 AM. Each session moves through preparation, strength, and recovery.
Explore Reconnect to Strength →A 12-week hybrid membership built around in-person Saturday training for five women, 9:30–11:00 AM — with access to Reconnect to Strength and a 60-minute check-in with me each month.
Learn about Training for Longevity →Focused sessions that explore one useful topic — such as feet and balance, breath and recovery, strength after menopause, or pain and adaptation. Topics, duration, location, and price are listed with each workshop.
See upcoming workshops →The assessment is approximately 90 minutes and includes questions completed in advance. We look at your history, goals, symptoms, movement, balance, strength, breathing, coordination, and the patterns relevant to what you are experiencing.
I take time to organize what I learned rather than forcing a recommendation before the session ends. Then I suggest the most useful way forward based on your goals, what the assessment suggests you need, your schedule and location, and your resources.
This is coaching, movement assessment, teaching, and progressive strength training. It is not medical diagnosis, physical therapy, or psychotherapy — and when care goes beyond my scope, I collaborate with licensed clinicians.
See how Alejandra’s Process works →Also working with women in Brooklyn and online.
Navigating perimenopause or menopause? Strength through the transition, in Manhattan.
I read every message myself and will suggest the clearest next step — or tell you honestly if my work is not the right fit.