Antu·Mar
1:1 Coaching [Cumbre] Limited spots · By application

The whole Method, built around you alone.

The most private path through this chapter — with the originator of the Method paying attention to nothing but you.

Programming designed for your body, your history, and your hormonal stage, and adjusted as your body responds. We’re evolving most of our deep work into the Signature Coaching Cohort, so private 1:1 spots are intentionally limited.

Inquire about 1:1 → See the flagship cohort
Alejandra coaching another woman through a resistance-band exercise — natural light, focused concentration.
Why 1:1

Everything the Method can do — for your body specifically.

We start by reading how your system has organized itself. Then we restore the communication it’s lost, reduce the protection it no longer needs, and build the strength that makes the change durable — all sequenced for you, and adjusted week to week. Nothing generic, nothing you have to translate to your own life.

What it gives you

Depth and attention only one-on-one allows.

  • A program that fits the body you actually haveStrength, nervous-system, breath, and recovery work designed for your history and your stage — in the right order, for you.
  • An expert in your corner, not an appDirect one-on-one coaching with Alejandra on training, recovery, lifestyle, and the questions that don’t fit anywhere else.
  • Help the moment something comes upAccess between sessions for adjustments as your body responds — you’re never stuck waiting.
  • The company of other women when you want itJoin cohort sessions any time you want to train alongside others in the same work.
  • Your training and your hormone care, in conversationCoordinated guidance on hormone-therapy considerations when relevant — informed by your clinician’s care, never replacing it.
Who it’s for

Women who want it fully private.

Women in the long middle who want the most personal path — who have done the research, want a coach who can hold both the training and the medical context together, and prefer one-on-one to a group. If you’d be just as served going deep alongside a few others, the Signature Coaching Cohort gives you most of this for a different investment.

Inquire about 1:1 →