Private Assessment + Coaching

Individual attention for a body with a history.

Private work is for women who need or prefer a more individualized process. We begin by understanding what has changed, what you want to return to or create, and how your body is currently organizing movement, load, pain, and recovery.

Inquire about private work → See the group cohort

Alejandra coaching another woman through a resistance-band exercise — natural light, focused concentration.

The first step is an assessment

We start by understanding your body.

The assessment is approximately 90 minutes and includes questions completed in advance. We look at your history, goals, symptoms, movement, balance, strength, breathing, coordination, and the patterns relevant to what you are experiencing.

When appropriate and when you choose to share it, recent blood work can add context to our functional-health conversation. I do not diagnose from labs or replace the clinician who ordered them.

After the assessment

A recommendation made with care.

I take time to organize what I learned rather than forcing a recommendation before the session ends. Then I suggest the most useful way forward based on:

What you want to accomplish.
What the assessment suggests you need.
Your schedule and location.
Your financial resources.
The amount of support that will help you follow through.

Possible ways we continue

Paths that fit your life.

Ongoing private coaching.
A personalized program with an independent practice period and monthly follow-up.
When appropriate, a customized lower-cost pathway — such as one private meeting each month, one Reconnect to Strength class each week, and access to the recordings.
Reconnect to Strength, with private check-ins when useful.
Training for Longevity, when the in-person group is the right fit.

Locations and format

Where we work together.

Private sessions are available virtually, in Brooklyn, and in Manhattan. Rates vary by location and format. The initial assessment has one consistent fee; current rates and availability are confirmed before scheduling.

Inquire about private work →