Workshops

Understand one part of your body more clearly — and leave with something you can use.

Antu Mar workshops take one subject and give it enough time to become practical. They combine clear education with movement, observation, and guided practice.

This is not a long lecture, and it is not a promise to solve everything in one afternoon.

See the next workshop → Alejandra’s process

You will leave with

One subject. Something practical.

A better question

Beyond “what exercise?”

Instead of asking only, “What exercise should I do?” you begin to understand what may be shaping the pattern and what information is worth paying attention to.

A practical experience

Movement you can feel

You try specific movements, strength strategies, breath practices, or sensory inputs and notice how your body responds.

A next step

A clear direction

You leave knowing what to practice, what to observe, and whether a group program, private assessment, or independent work makes sense next.

Possible workshop topics

One thread, given enough time.

Topics, duration, location, price, and physical requirements are listed with each workshop.

See the next workshop →

Feet, balance, and the rest of the body.
Strength through perimenopause and menopause.
Pain, protection, and adaptation.
Breath, recovery, and readiness to train.
Building bone and muscle without fear of lifting.