Go all the way in with the flagship cohort. Continue in a small group. Try a workshop. Work privately. Get away on retreat.
Most committed women begin with the Signature Coaching Cohort — the deep, transformational program — then continue in the Small Group Cohort to sustain it. Prefer to start smaller, or stay fully private? There’s a door for that too.
The Signature Coaching Cohort is where the real change happens. The Small Group Cohort is where you keep it — most women move from one to the other.
The deepest, most complete version of the Method, in a small premium group with the most access to Alejandra short of full 1:1. Where you do the transformational work — once — and come out a different shape of strong.
Explore the flagship →Keep what you built, for the long run. A small cohort that trains together across 12-week cycles — deeper sleep, steady energy, quieter aches, and a coach who knows your name. The home you graduate into, and a committed first step in its own right.
See how cohorts work →In one session, understand why your body does what it does — and leave with something you can use that week.
See workshops →The whole Method, built around you alone, with Alejandra. The most private path through this chapter.
Explore 1:1 →Come home a different shape of strong after two or three days away — the Method, immersed, in a place built for quiet.
Join the waitlist →Not sure which door is yours? Tell us where you are and we’ll point the way — no pressure.