Training for Longevity is my hybrid membership for five women, built around an in-person Saturday group. We train together in 12-week cycles — long enough to build real progression, small enough for me to know how each woman is moving and what she needs that day.
This is not a large class where everyone is expected to perform the same workout in the same way. I teach one program, but I adjust load, range, tempo, position, and recovery so each woman can participate from where she is and continue moving forward.
The Saturday group gives you focused in-person coaching. Reconnect to Strength gives you additional opportunities to train during the week, and the monthly check-in gives us dedicated time to look at how you are progressing, what has changed, and what needs attention next.
Each cycle has a clear training focus. We build strength, balance, coordination, power, mobility, and the ability to recover between efforts. The exercises and emphasis change in phases so we are not lifting maximally all year or confusing intensity with progress.
A session may include preparation for the joints and nervous system, progressive strength work, balance or landing mechanics, conditioning, and recovery.
Strength takes repetition, progression, and time. Twelve weeks gives us enough continuity to learn movements, add load, revisit what needs attention, and notice change without treating every Saturday as a separate class.
It also creates commitment to the group — the same five women train together and become part of the rhythm that helps everyone continue showing up.
We begin with a conversation to make sure the group is an appropriate place for you. If you are new to strength training, returning after surgery or significant injury, or managing a more complex medical history, I may recommend an assessment or private work first.
Ask about the next Training for Longevity cycle →