Antu·Mar
Small Group Cohort [Marea]

Keep it going — with women who get it.

Deeper sleep, steady energy, quieter aches — and a body that stays strong. Across 12-week cycles, with the same women, start to finish.

Where the work becomes a way of life. Most women arrive here after the Signature Coaching Cohort, to sustain what they built — and it’s a committed first step in its own right for women ready for real group training.

Join the next cohort → Or try a workshop first
Why it works

You stop doing this alone.

Most women your age are training by themselves, or with a program that was never designed for them. Here you train in the same direction as women who understand, because they’re in it too. You’ll show up because they show up, and learn as much from their questions as from the answers.

The work is the same Method that runs through everything: strength to build resilience, breath and regulation to make your body safe enough to keep adapting — taught live, scaled to exactly where you are right now.

What it gives you

Everything you need to actually keep going.

  • You train every week, without thinking about what to doMultiple live sessions — strength, mobility, breath, regulation — programmed for your physiology, so you just show up and follow.
  • Life can interrupt you and you won’t fall offEvery session is recorded. Travel weeks, sick days, the unpredictable life you actually live — built in.
  • You get your questions answered by a personMonthly group clinics where we slow down, fix your form, and talk through what your body’s been telling you.
  • You always know what’s worth your attentionWeekly notes, recovery practices, and the research worth reading — and the research worth ignoring.
  • You’re never left to figure it out aloneDirect access between sessions, and a small, moderated circle of women — not a Facebook group.
How cohorts work

A full cycle — because that’s what change needs.

Cohorts run in 12-week cycles, with a minimum three-month commitment. That isn’t a hurdle — it’s the point. Your body changes over a full training cycle, not in a couple of drop-in classes. Twelve weeks is long enough for your sleep, strength, and nervous system to actually shift, and short enough to feel doable.

Because you start and finish with the same women, you get a real cohort — you watch each other change, and you show up because they’re counting on you. Many women re-enroll cycle after cycle, but the commitment is to one season at a time.

Cycle length
12 weeks
Commitment
3 months min.
Group
Same women, start to finish
After a cycle
Re-enroll or step out
Two ways to join a cohort

Train with the group. Add personal eyes if you want them.

Small Group Cohort

Everything above — live training, recordings, monthly clinics, weekly resources, and your cohort — across one 12-week cycle.

For a little more depth

Cohort + Personal Check-In

Everything in the cohort, plus a monthly one-on-one with Alejandra — personal eyes on your programming, progress, and questions.

Both run as 12-week cycles with a three-month minimum. New cohorts open on set start dates each season — pricing and the next start date are shared in a short first conversation.

What to expect

In your first cycle, you will:

Sleep deeper

Most women feel it within the first three weeks. Strength training does what melatonin can’t.

Recover faster

Your body learns what to do with the load. Soreness becomes data, not punishment.

Get your afternoons back

Energy returns to the hours the day used to flatten you.

Feel the aches quiet

Hips, lower back, knees, shoulders — and a nervous system learning it’s safe to let go.

See your body change

Not on a scale — in the mirror, in how your clothes fit, in the strength you can show.

Stop second-guessing

You’ll know you’re doing the right thing — because you’ll feel it, and the data backs it up.

Join the next cohort →

Tell us where you are. We’ll share the schedule, pricing, and the next cohort start date — no pressure, just clarity.