When your training and your hormone care belong in the same place — held by the same team.
How tired are you of being your own care coordinator? The doctor who renewed your prescription but does not know what you are lifting on Tuesdays. The trainer who does not know what your hormones are doing. The supplement aisle that feels like a black hole. The internet that says everything and nothing. The friend who tried that thing and swears by it. The hours of your life spent sorting it out by yourself.
You did not sign up to be the project manager of your own midlife.
Coordinated Care is the next door we are opening — for women already in our work, and for those who want everything held in one place from the start. We are building it thoughtfully, with the kind of care this work deserves. The waitlist is open. The waitlist hears everything first.
Antu Mar was built on a refusal — that the answer for women in their forties, fifties, and sixties was not a prescription pad and a five-minute appointment. The method comes first because the body responds to the work, not to the pill alone.
For many women, hormone therapy is also part of the protocol. When it is, it should be coordinated with the same care, the same intelligence, and the same long-view philosophy as everything else we do. That is what Coordinated Care is for.
Not a menopause clinic with a coaching add-on. A coaching method with coordinated medical care underneath, delivered by licensed clinicians, integrated with the training you are already doing.
Clear boundaries make care safer. We are explicit about what falls inside Coordinated Care's scope and what does not.
The clinical care is provided by licensed independent clinicians through our telehealth partner. They make every clinical decision — what to prescribe, what dose, what monitoring — based on their professional judgment and your specific situation. Alejandra and the Antu Mar team coordinate your experience and hold the training and coaching side of your care. We do not influence what your clinician decides. This separation is required by law in most U.S. states, and we believe it is also the right way to take care of you.
Tell us about where you are — symptoms, goals, history, training experience. The intake takes about ten minutes and is reviewed by both our coaching team and our clinical partner.
If Coordinated Care is appropriate for you, we order baseline labs (at-home phlebotomy where available, or a local lab partner). Your clinician reviews the results before your first consultation.
You meet with a clinician specialized in women's midlife health. Together you decide whether HRT is part of your protocol — and if so, what form. The decision is yours and your clinician's. We don't influence it.
You will be welcomed personally by Alejandra. Your AI guide will be introduced. Your training programs will be set up for you. The Antu Mar Method will be organized for the chapter you are actually in.
Day to day, you have your AI guide, your training, your coaching content. Each month or quarter, your clinician checks in, your labs come back, adjustments are made if needed. Continuously, you have messaging access — and the system routes your question to the right person, whether that's your coach or your clinical team.
Coordinated Care is a long-term relationship, not a sprint. Tier changes are available quarterly. When the time comes that you no longer need active clinical management, you can pause Coordinated Care and continue with Antu Mar training alone — the door remains open in both directions.
Coordinated Care is being built so you can choose how deep your support goes. Some women want baseline clinical coordination plus the strength training. Others want deeper coaching alongside their clinician. Some want the closest possible thing to working 1:1 with Alejandra. Pricing and exact inclusions will be announced at launch — the shape below is what we are building toward.
The entry door. The clinical coordination, the strength training, the support — all in one place.
More clinical touchpoints. Deeper coaching. More of the work bundled in.
The closest you can get to working 1:1 with Alejandra and the senior team.
Coordinated Care will launch in selected U.S. states first. We will share pricing, launch states, and the opening date with the waitlist before public announcement. Medication, lab, and certain ancillary costs may be separate from membership at launch.
Antu is a thoughtful tool. It is not a clinician. Every interaction is logged, sampled for review, and audited regularly by our team and our clinical partner. You can always escalate to a human — coach or clinician — with one tap.
The instrument doesn't make the journey. But on a long passage, the right instrument is what keeps you on course. — On the meaning of brújula
Coordinated Care is being built thoughtfully. Add your name to the waitlist and we'll share launch states, pricing, and the opening date with you before public announcement.
Looking for the depth of 1:1 coaching while Coordinated Care is being built? Inquire about Private Coaching — Alejandra's currently available 1:1 program.